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Annabel Buhagiar

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    Protein Pancakes
    Annabel Buhagiar
    • Jul 15, 2021
    • 1 min

    Protein Pancakes

    If you need inspiration of delicious, nutritious breakfasts and snacks this lockdown, our Snack Smart Ebook is available on our products...
    6 views0 comments
    The Low Down on Collagen
    Annabel Buhagiar
    • Jul 8, 2021
    • 1 min

    The Low Down on Collagen

    Once reserved for beauty-circle chat, collagen is fast becoming a wellness staple credited for a soothed gut as well as glowing skin....
    4 views0 comments
    Winter Warming Soup
    Annabel Buhagiar
    • Jul 1, 2021
    • 1 min

    Winter Warming Soup

    A ‘feel good’ soup with the best nutrients for healing and immunity this winter. The force is strong with this one.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A...
    0 views0 comments
    Hello Winter Produce
    Annabel Buhagiar
    • Jun 24, 2021
    • 1 min

    Hello Winter Produce

    Oh hello there 😍 Winter produce is upon us and I love it.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Vitamin C loaded citrus and kiwi, mushrooms full of...
    0 views0 comments
    Hallmarks of a Happy Gut ✨⠀
    Annabel Buhagiar
    • Jun 21, 2021
    • 1 min

    Hallmarks of a Happy Gut ✨⠀

    Gut health is trendy and everyone who’s talking about it also has their juice cleanse or intermittent fasting program ready to offer you...
    6 views0 comments
    Slow Cooked Beef Rendang with Turmeric Brown Rice
    Annabel Buhagiar
    • Mar 20, 2021
    • 1 min

    Slow Cooked Beef Rendang with Turmeric Brown Rice

    Five minutes in the morning and ten minutes at night - job done ✔️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our favourite slow cooker meal at the moment is...
    6 views0 comments
    Turkey Burgers
    Annabel Buhagiar
    • Feb 25, 2021
    • 1 min

    Turkey Burgers

    Everyone loves burger night 🍔 (+ BONUS when it’s good for you)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Turkey is a great source of tryptophan, the amino acid...
    0 views0 comments
    Healthier Chocolate Ice Cream
    Annabel Buhagiar
    • Feb 3, 2021
    • 1 min

    Healthier Chocolate Ice Cream

    Ready to go from your blender in less then 5 minutes 👌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients * 5 frozen bananas, peeled * 1/4 cup cocoa powder or...
    2 views0 comments
    Part ✌🏼 are supplements just expensive pee? ⠀
    Annabel Buhagiar
    • Jan 29, 2021
    • 2 min

    Part ✌🏼 are supplements just expensive pee? ⠀

    We had such a great response from our first post that we thought we’d elaborate more on how you can make sure you’re NOT flushing money...
    1 view0 comments
    Sushi Bowls
    Annabel Buhagiar
    • Jan 26, 2021
    • 1 min

    Sushi Bowls

    All your favourite sushi flavours topped with sriracha mayo in a delicious bowl 🥰 ⠀⠀⠀⠀⠀⠀⠀⠀ INGREDIENTS * 4 fillets of salmon, skin on *...
    0 views0 comments
    Latest research on coffee in pregnancy
    Annabel Buhagiar
    • Jan 15, 2021
    • 1 min

    Latest research on coffee in pregnancy

    May your weekend be long and your coffee strong 🥰 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ New research has come out regarding coffee in pregnancy... 🙊 and sadly it...
    4 views0 comments
    Are supplements just expensive pee? Part 1.
    Annabel Buhagiar
    • Dec 3, 2020
    • 1 min

    Are supplements just expensive pee? Part 1.

    It’s a fair concern as supplements can seem like quite an investment, but you want to have confidence that you’re not flushing your money...
    1 view0 comments
    10 Tips to become a Meal Prep Pro.⠀
    Annabel Buhagiar
    • Nov 6, 2020
    • 2 min

    10 Tips to become a Meal Prep Pro.⠀

    Consider this your ultimate guide to saving money, reducing your waste and sticking to your nutritionists recommendations to eat quality,...
    4 views0 comments
    Ancient Grain Salad with Honey Soy Dressing
    Annabel Buhagiar
    • Oct 21, 2020
    • 2 min

    Ancient Grain Salad with Honey Soy Dressing

    Whole grains are good for you, your gut, your heart, your blood sugar, your immune system and so much more. But unfortunately most of us...
    3 views0 comments
    Rice Paper Rolls with Two Sauces
    Annabel Buhagiar
    • Aug 27, 2020
    • 2 min

    Rice Paper Rolls with Two Sauces

    Fresh, vibrant and bursting with flavour 🤩 These rice paper rolls make the perfect smart snack and are currently featured in our FREE...
    0 views0 comments
    Refreshing Green Smoothie
    Annabel Buhagiar
    • Aug 22, 2020
    • 1 min

    Refreshing Green Smoothie

    One of the most requested recipes for our ebook and one of our personal favs! ✨ Packed with nutrients, electrolytes, fibre, healthy fats...
    1 view0 comments
    Self-care is more then pedicures and day spas ✨
    Annabel Buhagiar
    • Jul 24, 2020
    • 1 min

    Self-care is more then pedicures and day spas ✨

    Self-care is more then pedicures and day spas. Self-care is also about creating a good relationship with your food!
    4 views0 comments
    S I M P L E   S A L A D S
    Annabel Buhagiar
    • Jul 11, 2020
    • 1 min

    S I M P L E S A L A D S

    Mixed greens, pear, parmesan and walnut salad. One of our go-to delicious and nutritious salads that serves as the perfect side to any meal.
    42 views0 comments
    Three things to support immunity
    Annabel Buhagiar
    • May 24, 2020
    • 2 min

    Three things to support immunity

    Three things to support immunity. With the current focus on infections, it seems like the PERFECT time to talk about nutrition for immunity.
    10 views0 comments
    Grain free Granola
    Annabel Buhagiar
    • Apr 15, 2019
    • 1 min

    Grain free Granola

    Breakfast is a tough meals for those with food intolerances. That’s why we’ve put together a granola that is both delicious and...
    10 views0 comments
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