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If you need inspiration of delicious, nutritious breakfasts and snacks this lockdown, our Snack Smart Ebook is available on our products...
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Annabel Buhagiar
- Jul 9, 2021
- 1 min
The Low Down on Collagen
Once reserved for beauty-circle chat, collagen is fast becoming a wellness staple credited for a soothed gut as well as glowing skin....
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Annabel Buhagiar
- Jul 2, 2021
- 1 min
Winter Warming Soup
A ‘feel good’ soup with the best nutrients for healing and immunity this winter. The force is strong with this one.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A...
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Annabel Buhagiar
- Jun 25, 2021
- 1 min
Hello Winter Produce
Oh hello there 😍 Winter produce is upon us and I love it.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Vitamin C loaded citrus and kiwi, mushrooms full of...
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Annabel Buhagiar
- Jun 22, 2021
- 1 min
Hallmarks of a Happy Gut ✨⠀
Gut health is trendy and everyone who’s talking about it also has their juice cleanse or intermittent fasting program ready to offer you...
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Annabel Buhagiar
- Mar 21, 2021
- 1 min
Slow Cooked Beef Rendang with Turmeric Brown Rice
Five minutes in the morning and ten minutes at night - job done ✔️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our favourite slow cooker meal at the moment is...
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Annabel Buhagiar
- Feb 26, 2021
- 1 min
Turkey Burgers
Everyone loves burger night 🍔 (+ BONUS when it’s good for you)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Turkey is a great source of tryptophan, the amino acid...
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Annabel Buhagiar
- Feb 4, 2021
- 1 min
Healthier Chocolate Ice Cream
Ready to go from your blender in less then 5 minutes 👌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients * 5 frozen bananas, peeled * 1/4 cup cocoa powder or...
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Annabel Buhagiar
- Jan 30, 2021
- 2 min
Part ✌🏼 are supplements just expensive pee? ⠀
We had such a great response from our first post that we thought we’d elaborate more on how you can make sure you’re NOT flushing money...
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Annabel Buhagiar
- Jan 27, 2021
- 1 min
Sushi Bowls
All your favourite sushi flavours topped with sriracha mayo in a delicious bowl 🥰 ⠀⠀⠀⠀⠀⠀⠀⠀ INGREDIENTS * 4 fillets of salmon, skin on *...
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Annabel Buhagiar
- Jan 16, 2021
- 1 min
Latest research on coffee in pregnancy
May your weekend be long and your coffee strong 🥰 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ New research has come out regarding coffee in pregnancy... 🙊 and sadly it...
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Annabel Buhagiar
- Dec 4, 2020
- 1 min
Are supplements just expensive pee? Part 1.
It’s a fair concern as supplements can seem like quite an investment, but you want to have confidence that you’re not flushing your money...
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Annabel Buhagiar
- Nov 7, 2020
- 2 min
10 Tips to become a Meal Prep Pro.⠀
Consider this your ultimate guide to saving money, reducing your waste and sticking to your nutritionists recommendations to eat quality,...
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Annabel Buhagiar
- Oct 22, 2020
- 2 min
Ancient Grain Salad with Honey Soy Dressing
Whole grains are good for you, your gut, your heart, your blood sugar, your immune system and so much more. But unfortunately most of us...
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Annabel Buhagiar
- Aug 28, 2020
- 2 min
Rice Paper Rolls with Two Sauces
Fresh, vibrant and bursting with flavour 🤩 These rice paper rolls make the perfect smart snack and are currently featured in our FREE...
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Annabel Buhagiar
- Aug 22, 2020
- 1 min
Refreshing Green Smoothie
One of the most requested recipes for our ebook and one of our personal favs! ✨ Packed with nutrients, electrolytes, fibre, healthy fats...
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Annabel Buhagiar
- Jul 25, 2020
- 1 min
Self-care is more then pedicures and day spas ✨
Self-care is more then pedicures and day spas.
Self-care is also about creating a good relationship with your food!
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Annabel Buhagiar
- Jul 12, 2020
- 1 min
S I M P L E S A L A D S
Mixed greens, pear, parmesan and walnut salad. One of our go-to delicious and nutritious salads that serves as the perfect side to any meal.
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Annabel Buhagiar
- May 25, 2020
- 2 min
Three things to support immunity
Three things to support immunity.
With the current focus on infections, it seems like the PERFECT time to talk about nutrition for immunity.
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Annabel Buhagiar
- Apr 16, 2019
- 1 min
Grain free Granola
Breakfast is a tough meals for those with food intolerances. That’s why we’ve put together a granola that is both delicious and...
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