Annabel BuhagiarJul 15, 20211 minProtein PancakesIf you need inspiration of delicious, nutritious breakfasts and snacks this lockdown, our Snack Smart Ebook is available on our products...
Annabel BuhagiarJul 8, 20211 minThe Low Down on CollagenOnce reserved for beauty-circle chat, collagen is fast becoming a wellness staple credited for a soothed gut as well as glowing skin....
Annabel BuhagiarJul 1, 20211 minWinter Warming SoupA ‘feel good’ soup with the best nutrients for healing and immunity this winter. The force is strong with this one.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A...
Annabel BuhagiarJun 24, 20211 minHello Winter ProduceOh hello there 😍 Winter produce is upon us and I love it.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Vitamin C loaded citrus and kiwi, mushrooms full of...
Annabel BuhagiarJun 21, 20211 minHallmarks of a Happy Gut ✨⠀Gut health is trendy and everyone who’s talking about it also has their juice cleanse or intermittent fasting program ready to offer you...
Annabel BuhagiarMar 20, 20211 minSlow Cooked Beef Rendang with Turmeric Brown RiceFive minutes in the morning and ten minutes at night - job done ✔️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our favourite slow cooker meal at the moment is...
Annabel BuhagiarFeb 25, 20211 minTurkey BurgersEveryone loves burger night 🍔 (+ BONUS when it’s good for you)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Turkey is a great source of tryptophan, the amino acid...
Annabel BuhagiarFeb 3, 20211 minHealthier Chocolate Ice CreamReady to go from your blender in less then 5 minutes 👌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients * 5 frozen bananas, peeled * 1/4 cup cocoa powder or...
Annabel BuhagiarJan 29, 20212 minPart ✌🏼 are supplements just expensive pee? ⠀We had such a great response from our first post that we thought we’d elaborate more on how you can make sure you’re NOT flushing money...
Annabel BuhagiarJan 26, 20211 minSushi BowlsAll your favourite sushi flavours topped with sriracha mayo in a delicious bowl 🥰 ⠀⠀⠀⠀⠀⠀⠀⠀ INGREDIENTS * 4 fillets of salmon, skin on *...
Annabel BuhagiarJan 15, 20211 minLatest research on coffee in pregnancy May your weekend be long and your coffee strong 🥰 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ New research has come out regarding coffee in pregnancy... 🙊 and sadly it...
Annabel BuhagiarDec 3, 20201 minAre supplements just expensive pee? Part 1.It’s a fair concern as supplements can seem like quite an investment, but you want to have confidence that you’re not flushing your money...
Annabel BuhagiarNov 6, 20202 min10 Tips to become a Meal Prep Pro.⠀Consider this your ultimate guide to saving money, reducing your waste and sticking to your nutritionists recommendations to eat quality,...
Annabel BuhagiarOct 21, 20202 minAncient Grain Salad with Honey Soy DressingWhole grains are good for you, your gut, your heart, your blood sugar, your immune system and so much more. But unfortunately most of us...
Annabel BuhagiarAug 27, 20202 minRice Paper Rolls with Two SaucesFresh, vibrant and bursting with flavour 🤩 These rice paper rolls make the perfect smart snack and are currently featured in our FREE...
Annabel BuhagiarAug 22, 20201 minRefreshing Green Smoothie One of the most requested recipes for our ebook and one of our personal favs! ✨ Packed with nutrients, electrolytes, fibre, healthy fats...
Annabel BuhagiarJul 24, 20201 minSelf-care is more then pedicures and day spas ✨Self-care is more then pedicures and day spas. Self-care is also about creating a good relationship with your food!
Annabel BuhagiarJul 11, 20201 minS I M P L E S A L A D SMixed greens, pear, parmesan and walnut salad. One of our go-to delicious and nutritious salads that serves as the perfect side to any meal.
Annabel BuhagiarMay 24, 20202 minThree things to support immunity Three things to support immunity. With the current focus on infections, it seems like the PERFECT time to talk about nutrition for immunity.
Annabel BuhagiarApr 15, 20191 minGrain free GranolaBreakfast is a tough meals for those with food intolerances. That’s why we’ve put together a granola that is both delicious and...