Oh hello there 😍 Winter produce is upon us and I love it.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Vitamin C loaded citrus and kiwi, mushrooms full of beta-glucans and vitamin D and our old friends the Brassica bunch 🥦⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Brassica vegetables include broccoli, kale, cabbage, cauliflower, brussel sprouts, bok choy, collard greens, rocket, turnips and radishes (to name a few 😝)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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These guys are in their FULL glory during the winter months.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Did you know the Brassica family of vegetables are loaded with glucosinolates such as indole-3-carbinol which are super potent liver loving chemicals 😍⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Say hello to healthy detoxification and immune support by clearing toxins effectively and efficiently. ⠀⠀⠀⠀⠀⠀⠀
Sorry if you heard your mum tell you a million times that brussel sprouts were good for you… but she was right.
GG x