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Hello Winter Produce

Oh hello there 😍 Winter produce is upon us and I love it.⠀⠀⠀⠀⠀⠀⠀⠀⠀


Vitamin C loaded citrus and kiwi, mushrooms full of beta-glucans and vitamin D and our old friends the Brassica bunch 🥦⠀⠀⠀⠀⠀⠀⠀⠀⠀


Brassica vegetables include broccoli, kale, cabbage, cauliflower, brussel sprouts, bok choy, collard greens, rocket, turnips and radishes (to name a few 😝)⠀⠀⠀⠀⠀⠀⠀⠀⠀


These guys are in their FULL glory during the winter months.⠀⠀⠀⠀⠀⠀⠀⠀⠀


Did you know the Brassica family of vegetables are loaded with glucosinolates such as indole-3-carbinol which are super potent liver loving chemicals 😍⠀⠀⠀⠀⠀⠀⠀⠀⠀


Say hello to healthy detoxification and immune support by clearing toxins effectively and efficiently. ⠀⠀⠀⠀⠀⠀⠀

Sorry if you heard your mum tell you a million times that brussel sprouts were good for you… but she was right.

GG x

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