If you need inspiration of delicious, nutritious breakfasts and snacks this lockdown, our Snack Smart Ebook is available on our products...

A ‘feel good’ soup with the best nutrients for healing and immunity this winter. The force is strong with this one.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A...

Five minutes in the morning and ten minutes at night - job done ✔️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our favourite slow cooker meal at the moment is...

Everyone loves burger night 🍔 (+ BONUS when it’s good for you)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Turkey is a great source of tryptophan, the amino acid...

Ready to go from your blender in less then 5 minutes 👌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients * 5 frozen bananas, peeled * 1/4 cup cocoa powder or...

All your favourite sushi flavours topped with sriracha mayo in a delicious bowl 🥰 ⠀⠀⠀⠀⠀⠀⠀⠀ INGREDIENTS * 4 fillets of salmon, skin on *...

Whole grains are good for you, your gut, your heart, your blood sugar, your immune system and so much more. But unfortunately most of us...

Fresh, vibrant and bursting with flavour 🤩 These rice paper rolls make the perfect smart snack and are currently featured in our FREE...

One of the most requested recipes for our ebook and one of our personal favs! ✨ Packed with nutrients, electrolytes, fibre, healthy fats...

Mixed greens, pear, parmesan and walnut salad. One of our go-to delicious and nutritious salads that serves as the perfect side to any meal.

Breakfast is a tough meals for those with food intolerances. That’s why we’ve put together a granola that is both delicious and...

Our best advice for picky toddlers who won’t eat their veggies? Hide them! 🙊 Even for those of us who LIKE eating veggies, this is such...

These hot summer days are giving us all the smoothie bowl cravings 😍 Plus, that colour! Recipe: 🍓 400g frozen raspberries 🐉 1/2 medium...

Why pick only one ... Have them all! There’s really no excuses for skipping out on your daily fruit and vegetable intake. Look at all the...

December - the ultimate entertaining and festive season has arrived 🎄 As summer looms, creating crowd pleasing healthy treats that won’t...

Everyone loves a delicious baked good. However it can be a struggle to find healthy baking recipes that 1. are actually healthy and 2....

Chia puddings, my favourite go-to skin loving breakfast. Plus how beautiful does@choosingchiamake them look! 😍 Rich in omega 3’s,...

This weird cactus looking spicky succulent has been used for many years in eastern medicine. It has some (seriously) amazing effects...

One of the best things about winter 🍜 There are soooo many amazing qualities to bone broth so if you weren’t already convinced to cook...

That dry, rough, itchy skin around your elbows, hands, knees, chest or face got you down 😔? 80-90% of eczema sufferers are under the age...