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It's smoothie season!

How many do you do?

Greens in your smoothies I mean... ๐Ÿ˜‰ ๐ŸŒฑ๐ŸŒฟ๐Ÿƒ I love smoothie season and I canโ€™t wait to get experimenting again!

Blending is great to breakdown food and make nutrients highly accessible for the body to quickly absorb ๐Ÿ‘Œ๐Ÿผ Keep your food in its whole food form before you blend - meaning skin on!

This maintains the fibre content in your smoothies and prevents you getting a sugar rush from any fruit ๐Ÿ‰๐Ÿ๐ŸŠ Have you tried adding fresh ginger or turmeric for an anti-inflammatory kick?

Thereโ€™s SO many tips we have to create a nutritious, delicious and healthy smoothie. Would you like to hear any more?

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