It's smoothie season!
How many do you do?
Greens in your smoothies I mean... 😉 🌱🌿🍃 I love smoothie season and I can’t wait to get experimenting again!
Blending is great to breakdown food and make nutrients highly accessible for the body to quickly absorb 👌🏼 Keep your food in its whole food form before you blend - meaning skin on!
This maintains the fibre content in your smoothies and prevents you getting a sugar rush from any fruit 🍉🍐🍊 Have you tried adding fresh ginger or turmeric for an anti-inflammatory kick?
There’s SO many tips we have to create a nutritious, delicious and healthy smoothie. Would you like to hear any more?