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Hallmarks of a Happy Gut ✨⠀

Gut health is trendy and everyone who’s talking about it also has their juice cleanse or intermittent fasting program ready to offer you 😂 promise not us✌🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀


But how do you know if you already have good gut health? Or how do you know if you’re doing enough in your diet to keep your gut happy?⠀⠀⠀⠀⠀⠀⠀⠀⠀


My number 1 - BE COOL WITH YOUR STOOL 💩😝 Thats right. Turn around and look at your poo friends. What’s going into the toilet is the best indicator of your gut health. ⠀⠀⠀⠀⠀⠀⠀⠀⠀

What are you looking for?⠀⠀⠀⠀⠀⠀⠀⠀⠀

Nice smooth sausages. Not clumpy grapes 🍇 or squishy peanut butter. ⠀⠀⠀⠀⠀⠀⠀⠀⠀

Also colour: Brown is good. I’ve seen clients with white and black stools. That’s not ideal. Brown is ideal. 💩 ⠀⠀⠀⠀⠀⠀⠀⠀⠀

Sticking up the bathroom while you’re in there? Thats not good. Somethings up. ⠀⠀⠀⠀⠀⠀⠀⠀⠀

Also beware any mucus in your stool, abdominal pain or bloating that cycles with your bowel movements. ⠀⠀⠀⠀⠀⠀⠀⠀⠀


Get used to being consciously aware of how your gut is operating and what might be signs that your gut is working at a suboptimal or less than ideal rate. ⠀⠀⠀⠀⠀⠀⠀⠀⠀

Some other signs of poor gut health could include ⠀⠀⠀⠀⠀⠀⠀⠀⠀

•Low energy ⠀⠀⠀⠀⠀⠀⠀⠀⠀

•Dark circles under the eyes ⠀⠀⠀⠀⠀⠀⠀⠀⠀

•Interrupted or restless sleep ⠀⠀⠀⠀⠀⠀⠀⠀⠀

•You often pick up colds and flus ⠀⠀⠀⠀⠀⠀⠀⠀⠀

•You get headaches regularly⠀⠀⠀⠀⠀⠀⠀⠀⠀

•You recently finished a dose of antibiotics ⠀⠀⠀⠀⠀⠀⠀⠀⠀


All of these symptoms call for intervention and gut health support. Not sure if you need support 💩 DM us today! x

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