Everyone loves burger night 🍔 (+ BONUS when it’s good for you)⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Turkey is a great source of tryptophan, the amino acid essential for serotonin production. So literally eat yourself happy with these delicious Turkey burgers ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ingredients ⠀⠀⠀⠀⠀⠀⠀⠀⠀
* 500g lean ground turkey⠀⠀⠀⠀⠀⠀⠀⠀⠀
* 1/2 tsp garlic, finely chopped ⠀⠀⠀⠀⠀⠀⠀⠀⠀
* 2 tbsp tomato sauce⠀⠀⠀⠀⠀⠀⠀⠀⠀
* 1 tbsp Dijon mustard⠀⠀⠀⠀⠀⠀⠀⠀⠀
* 2 tsp Worcestershire sauce⠀⠀⠀⠀⠀⠀⠀⠀⠀
* 1 tsp salt⠀⠀⠀⠀⠀⠀⠀⠀⠀
* 1/2 tsp pepper⠀⠀⠀⠀⠀⠀⠀⠀⠀
* 1/3 cup bread crumbs⠀⠀⠀⠀⠀⠀⠀⠀⠀
* 1 egg⠀⠀⠀⠀⠀⠀⠀⠀⠀
* 4 burger buns⠀⠀⠀⠀⠀⠀⠀⠀⠀
* 4 leaves of baby cos lettuce ⠀⠀⠀⠀⠀⠀⠀⠀⠀
* 1 large tomato, finely sliced ⠀⠀⠀⠀⠀⠀⠀⠀⠀
* 4 slices of pineapple⠀⠀⠀⠀⠀⠀⠀⠀⠀
* 1/2 red onion, sliced⠀⠀⠀⠀⠀⠀⠀⠀⠀
* 1 avocado, sliced⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Method⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
In a large bowl, add turkey, garlic, tomato sauce, Djion mustard, Worcestershire, salt and pepper, bread crumbs and egg. Combine well. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Divide mixture into four serves and shape into patties. Heat a large frying pan with a drizzle of oil and cook the patties for 4-5 minutes on each side⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Meanwhile prepare burger buns with lettuce, tomato, pineapple, red onion and avocado. Add burger patties and enjoy!⠀
GG x
Photo by Delicious