Seasonal Eating

My kinda bouquet 👌🏼 So much new, winter seasonal produce out... delish! I mean love that summer fruit life but also adore those wintery roast veggie feasts 😍

Eating seasonally is SUPER great for the environment (🎉to all the greenies)

I mean, shipping raspberries from American on a plane, boat and truck and charging $8.49 a punnet is a little too extra even for me.

All those emissions and time is transit isn’t ideal for the quality or nutritional density of any food. In fact, unseasonal foods are typically treated with extra pesticides and chemicals for transport. Avoid the burden on your immune system and gut, when possible grab local, organic and seasonal.

Here’s a collection of seasonal winter fruits and vegetables to start gorging yourself on... Pumpkin

Sweet potato

Cabbage

Brussel sprouts

Lemons

Cauliflower

Radishes

Mandarins

Potatoes

Onions

Beetroot

Fennel

Mushrooms

Spinach

Oranges

Carrots

Parsnips

Bananas

Kiwi

Happy seasonal eating!