Prawn and Mango Tacos

Fresh, colourful and FUN - the most satisfying and nutritious way to eat 😍

Prawns are a great source of omega 3, protein, iron, zinc and vitamin E while staying low in calories for those watching your waist 😉



This meal is the definition of fresh, giving mangos a last hurrah as we loose them into the cooler weather (tough times I know 😭).

Ingredients

Salsa

- 1 ripe mango peeled, pitted, diced

- 1 small red onion, peeled and diced

- 1/2 chilli seeded and diced

- 1/2 capsicum seeded and diced

- Handful of coriander chopped

- 1 tbsp lime juice

Prawns;

- 1/2 tbsp olive oil

- 300g prawns peeled, deveined with tailed removed

- 1 tsp paprika

- Salt and pepper

- Any additional toppings eg. rocket, avocado, red cabbage, corn, pomegranate, jalapeño’s.

- Soft or hard taco shells (personal preference)


Method.

1️⃣ Combine salsa ingredients in a bowl and place in fridge. Let rest for 1 hour if possible for flavours to infuse.

2️⃣ Heat olive oil in pan. Season prawns with paprika and salt and pepper.

3️⃣ Add prawns to hot pan and cook for 5-6 minutes flipping occasionally.

4️⃣ Warm taco shells and add mango salsa, prawns with any additional toppings (we used rocket, avocado, corn and pomegranate here).

5️⃣ Enjoy!


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