Bone Broth

One of the best things about winter 🍜 There are soooo many amazing qualities to bone broth so if you weren’t already convinced to cook up a batch, this will get you running to the kitchen.



1️⃣ Gelatine in bone broth protects, heals and seals your gut

2️⃣ Collagen promotes clear, plump, rich looking skin (yes and amen 🙌🏼)

3️⃣ Inhibits infection (say good bye to those snotty noses!)

4️⃣ Promotes healthy hair and nail growth (supports keratin growth)

5️⃣ Fights inflammation 💪🏼

You can pick up a few great organic and free range brands from the local health food store such as@byronbaybroth.co@ofororganic or @brothoflife👌🏼 Otherwise, to make yourself ...


Ingredients

👉🏼 Approx 2kg of bones (grass fed beef marrow, lamb bones left over or chicken carcass)

👉🏼 3-4 litres water

👉🏼 1/2 cup Apple cider vinegar

👉🏼 2 onions coarsely chopped

👉🏼 3 carrots coarsely chopped

👉🏼 1 parsnip coarsely chopped

👉🏼 4 celery stalks coarsely chopped

👉🏼 2 leeks coarsely chopped

👉🏼 3 garlic cloves

👉🏼 Small handful of fresh thyme 👉🏼 2 bay leaves

👉🏼 Salt and pepper to taste ...


Method

1️⃣ Place bones in large pot and cover with water and vinegar. Let stand for 1 hour

2️⃣ Add all other ingredients to the pot and bring the boil

3️⃣ Reduce heat and simmer for approx 8-12 hours. Strain into a large bowl. (If you have a slow cooker, leave on low cooking all day).

4️⃣ Cool and throw away chunks of fat. Then freeze in portions or store in fridge for up to 4 days.

Be sure to share your bone broth creations with us!

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